Here is a collection of good Insteon ‘how to’ videos I found on youtube.
Installing a Smart-home dimmer switch, the same applies for the ICON switches even if they are the non-dimmable one’s. The wiring is basically the same for all others.
Setting the ‘ramp’ rate – This is the speed the light will turn on/off (Which is a very neat effect, but doesn’t apply to CFL’s)
Sample of Switches in action
These can be control from .1 second to all the way to 9 Minutes!.